Group Fit

60 MINUTES • MOBILITY

Move better, feel stronger, and build lasting confidence with Kinetic FreeFlow—a functional training class designed for all ages and fitness levels. This session blends bodyweight exercises and light free weight movements to improve mobility, balance, strength, and coordination while supporting everyday movement.

60 MINS • STRENGTH

Full Body Strength is a structured, circuit-style class focused on building strength safely and effectively. You’ll move through weighted exercises that target the entire body, completing multiple sets of each movement with an emphasis on proper form, control, and technique. This class is designed to help you learn how to lift correctly while improving strength, confidence, and overall fitness no matter your experience level.

60 MINUTES • STRENGTH

A 60 minute lower-body strength class focused on building and strengthening your glutes with added core support. Using weighted exercises and targeted accessory work, Glute Camp emphasizes power, progressive loading, and measurable strength gains.

45 MINUTES • MOBILITY

Move with greater stability and confidence in this class designed to improve mobility, balance, coordination, and flexibility. Participants will progress through dynamic stretching, light resistance training (using weights up to 3 lbs), and mat-based exercises to build strength and control, supporting everyday movement and independence.

Open to all ages and fitness levels, this class is especially geared toward adults 60 and older, with modifications offered to accommodate a range of abilities and experience levels.

60 MINS • PILATES

Focused on precision, control, and breath, this 60-minute classical mat Pilates class follows the original sequence developed by Joseph Pilates. A continuous, full-body flow builds deep core strength, improves posture and balance, and enhances mobility and flexibility.

60 MINS • PILATES & CONDITIONING

Pilates Fusion blends Pilates, barre, dance, and yoga-inspired movement with strength and conditioning intervals. For 60 minutes, Fusion will help you build full body strength, endurance, stability, and mobility while encouraging intuitive movement, stress release, and nervous system regulation.

60 MINS • PILATES & STRENGTH

Strength training meets Pilates in this full-body class designed to build strength, stability, and muscular endurance. Created by our lead Pilates instructor, Pilates+ begins with 20–25 minutes of classical mat Pilates to activate the core, improve mobility, and establish body awareness before transitioning into strength training with dumbbells and free weights. This balanced approach combines the precision, control, core engagement, and breathwork of Pilates with progressive resistance training to develop full-body strength, improve movement efficiency, and support everyday activities.

60 MINS • CONDITIONING

Activate your power from the ground up in Kinetic Sculpt—a dynamic lower body and core sculpting class designed to strengthen, tone, and stabilize. This 60-minute session focuses on glutes, legs, and core using a combination of resistance training, bodyweight movement, and controlled tempo to build muscular endurance and definition.

30 MINUTES • MOBILITY

A low-impact class focused on improving flexibility, joint health, and overall movement. Perfect for recovery, reducing stiffness, and helping your body move and feel better inside and outside the gym.

60 MINUTES • CONDITIONING

Step into Time Zone, a fast-paced Tabata workout designed to boost endurance, burn calories, and build strength. Using 20-second bursts of intense effort followed by 10 seconds of rest for eight rounds, you’ll power through bodyweight and equipment exercises that challenge your entire body.