Group Fit
Dynamic workouts, expert coaching, and a community that pushes you forward.
Kinetic group fitness is about more than just exercise—it’s about moving with purpose in a supportive community. Our classes combine strength, cardio, and functional movement to help you feel stronger and more confident in everyday life. Join when it works for you, without the pressure of a membership.
Move. Improve. Together.
OUR CLASSES
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Core Blast
30 MINS • CORE
Fire up your midsection in just 30 minutes with Core Blast—a fast-paced, focused workout designed to strengthen and define your entire core. This express class targets your abs, obliques, and lower back through a variety of bodyweight and resistance-based movements that challenge your stability, endurance, and control.
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Driving Force
60 MINUTES • HIIT
Ignite your power and test your limits in Driving Force, a 60-minute HIIT workout that challenges strength, speed, and stamina. Explosive movements, targeted exercises, and quick recovery bursts keep your heart rate high while building total-body endurance. Expect an intense, motivating class that drives real results.
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Kinetic Align
60 MINS • PILATES
Kinetic Align brings the strength, balance, and precision of Pilates to the mat in a dynamic, full-body workout. This class builds core stability, improves posture, and enhances flexibility through controlled, low-impact movements. Strengthen and lengthen your body while developing mindful alignment and support.
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Kinetic Freeflow
60 MINUTES • FUNCTIONAL
Move better, feel stronger, and build lasting confidence with Kinetic FreeFlow—a functional training class designed for all ages and fitness levels. This session blends bodyweight exercises and light free weight movements to improve mobility, balance, strength, and coordination while supporting everyday movement.
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Kinetic Sculpt
60 MINS • CORE & LOWER BODY
Activate your power from the ground up in Kinetic Sculpt—a dynamic lower body and core sculpting class designed to strengthen, tone, and stabilize. This 60-minute session focuses on glutes, legs, and core using a combination of resistance training, bodyweight movement, and controlled tempo to build muscular endurance and definition.
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Pulse
60 MINUTES • CARDIO
Get your heart pumping with Pulse, a high-energy cardio workout built to push your limits and elevate endurance. Dynamic movements, fast-paced circuits, and minimal rest keep intensity high and muscles firing. Burn calories, build stamina, and leave feeling strong, sweaty, and fully energized after every session.
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Time Zone
60 MINUTES • TABATA
Step into Time Zone, a fast-paced Tabata workout designed to boost endurance, burn calories, and build strength. Using 20-second bursts of intense effort followed by 10 seconds of rest for eight rounds, you’ll power through bodyweight and equipment exercises that challenge your entire body.
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Upper Power
60 MINUTES • UPPER BODY
Build strength and tone muscle in Upper Power, a 60-minute class targeting arms, shoulders, chest, and back. Using free weights, resistance bands, and bodyweight movements, this strength-focused session boosts definition, posture, and functional power. Feel stronger, more confident, and capable with every workout.
